Friday, February 28, 2014
Sunflower Seeds Granola Bars
Anyone love granola bar as much as I do because I love granola bar. They are a quick anytime snack; cruchy, chewy, nutty ect..and this is a very easy and quick granola bar that you can make at home. Makes you feel full longer, a great snack for kids after school or for moms on the go. This is my first attempt on making these, and my friends and co-work loves them. I hope they are not lying J here is how!
Ingredients:
1/3 cup corn syrup
1/3 cup liquid honey
1/3 cup vegetable oil
1½-cup rice crisp cereal
2 cups large-flake rolled oats, or any oats that you have in your pantry would do just as good and crunchy yummy bars
1-cup unsalted sunflower seeds
½-cup raisin ½-cup dried apricot (sliced) or any dried as desired,
1-cup almond sliced
Directions:
In a saucepan, bring corn syrup, honey and oil to boil over medium heat. Reduce the heat, simmer for a 3-5 min. Remove from the heat, and let it cool for a minute.
Meanwhile, in a large bowl, combine oats, sunflower seeds, cereal, raisins, apricot and almonds. Pour the syrup over and stir to coat evenly. Pack into a nonstick cake pan and pressing down firmly to the pan using parchment paper to avoid sticking as shown in the picture above.
Preheat the oven 350 Fahrenheit. Bake in centre for about 20-25 minute. Let it cool down completely before remove from the cake pan, cut into bars or any shapes and sizes if like and just store in a ziplock bag or cookie jar for a perfect anytime snack. Enjoy,~~ Happy Cooking~~
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