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Sunday, February 9, 2014

So You Can Use Real Food to Lose Weight Without Dieting – I Knew It!

I’ll probably never write a book on healthy eating (I know, you’re shocked), but if I did, I’d like to think it would be similar to “Foodist,” the new book by my friend, and favorite neuroscientist, Darya Pino Rose. I’ve never been able to articulate it as well as Ms. Summer Tomato, but have always believed that delicious food is the solution, not the problem; and that relying solely on willpower to change behavior never works, for anything.

Genetically predisposed appearances to the contrary, I live a relatively healthy lifestyle (or “healthstyle” as it’s referred to in the book). I’m quite active, eat lots of fresh fruits and vegetables, and generally stay away from processed foods. At this advanced age, I know what makes my body and mind feel good, and I try to eat as many of those foods as possible.

Of course, I’ve based most of my personal eating theories on intuition and anecdotal evidence, so it was nice having someone who actually understands all this stuff explain the science behind it. Besides learning why all those diets you tried didn’t work (spoiler alert: it wasn’t your fault), the smartly organized book is chock full of great tips and techniques, presented in an entertaining, often irreverent style.

I really did enjoy the book, and despite my complete lack of objectivity, I would enthusiastically recommend it to others. For more information, you can follow this link to Amazon, where the book is getting rave reviews (by people who actually paid for it). Enjoy!

Sunday, January 26, 2014

Fried Stuffed Squash Blossoms – So Good You’ll Have Them Standing!

I try to stay as seasonal as possible when choosing which food wishes to film, so I’m pushing it a little bit here with these goat cheese stuffed squash blossoms.

They’re generally thought of as more of a springtime thing, but are available into fall. In fact, if I’m remembering my past zucchini growing experiences correctly, the hearty vines seemed to produce blossoms right up until the first frost.

You can substitute cream cheese for the goat if you’re one of them fromage wusses, but the tang of the goat cheese makes it for me (at least use mascarpone if you’re going to desecrate my recipe). I like to add a little of another melty-type cheese just for fun, and here I went with a Arti Gasna, a Basque sheep’s milk cheese. It was amazing.

The batter is ultra-light and absorbs virtually no oil. You are welcome to use club soda or a light beer for the batter, but I had neither and think cold water works perfectly anyway.

You’ll notice me using self-rising flour, because I had it, and it really does work beautifully. If you need to make your own it’s: 1 1/2 cup all-purpose flour, plus 2 1/2 teaspoons baking powder, and 3/4 teaspoon salt.

This is one of those recipes that is best eaten standing in the kitchen at a party. This needs to be done in small batches to be enjoyed in all its glory. You can stuff them ahead of time, of course, and then in the middle of the party, heat up the oil and start frying. Serve a few guests at a time as they wander in and out of the kitchen, and see what happens. Spoiler alert: people love them and think you’re awesome. Enjoy!

For the batter:

2 parts self-rising flour

1 part cornstarch

enough cold water to form a pancake-like batter consistency

For the blossoms (for 12):

12 squash blossoms

3/4 cup soft goat cheese

2 egg yolks

1/4 cup shredded gruyere, cheddar, manchego, or any other firm cheese

black pepper and cayenne to taste

vegetable oil for frying

View the complete recipe